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9/10/15

9/10/15

2 min AMRAP, 3X
8 Hang cleans (115/75)
Double-unders for remaining time.
Rest 2 min between rounds, Count double-unders.

 

  - Rest 5 min (includes last 2 min rest), then -

 

2 min AMRAP, 3X
8 Front squats (115/75)
Box overs for remaining time.

Rest 2 min between rounds, Count Box-overs.

 

- Rest 5 min (includes last 2 min rest), then -

 

2 min AMRAP, 3X
5  Pull-ups
10 Push-ups
15 Air squats

Rest 1 min between rounds, count total rounds.

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