Email Us | 3700 S Hualapai Way STE 104 | Las Vegas, NV 89147 | (702) 240-7523

9/11/15

9/11/15

Strength:

Single leg deadlift
3 x 8 ea leg

 

Conditioning:

For time:
100 KB swings (53/35)

 - Every time you break, perform 5 Toes-to-bar and 5 air squats.

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.