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9/20/15

9/20/15

Team WOD

For time: (One person performs primary movement while partner performs secondary.  Switch when necessary.)

100 Thrusters (95/65)
 - partner holds plank

100 Burpees
 - partner hangs from pull-up bar

100 Hang cleans (95/65)
 - partner holds bottom of squat

1000m Row
 - partner holds KBs in rack position (53/35 ea hand)

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