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9/22/15

9/22/15

Strength:

Every 3 min for 12 min (4 sets)
3 Cleans @ 80-85% + 5 Handstand push-ups

 

Conditioning:

4 Rounds for time
9 Hang cleans (135/95)
6 Shoulder-to-overhead (135/95)
12 Burpees

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