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9/26/15

9/26/15

Strength:

8 min EMOM
1 Clean + 1 hang clean + 1 jerk @ 80% 1RM C & J

 

Conditioning:

10-8-6-4-2
Burpees
5 OH KB walking lunge R
5 OH KB walking lunge L

The 10 lunges are performed after every round of burpees. 

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