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9/6/15

9/6/15

Team WOD

For time:

100 Wall balls (20/14)
400m run (performed as a team)
100 KB swings (53/35)
200m med ball run (performed as a team)
100 Sit-ups 
200m med ball run
100 Burpees
400m run

One person works at a time, except on run which is performed together. 

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