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"Randy"

Classes at 9, 10 and 11 am only.

Strength:

Back squat
1 x 5 @ 60%
1 x 3 @ 70%
1 x 2 @ 80%
1 x 2 @ 90%
1 x 1 @ 95%

 

Conditioning:

"Randy"

For time:
75 Power snatches (75/55)

Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 7, 2008 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.

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